Work out!

Want to get ready for the summer?

I found a very nice work out channel on You tube.

The exercises are not to difficult and easy to do at home.


Important things for working out:

• If necessary check with your doctor which exercises you can do or shouldn't do
• Have fun
• Have discipline, try to work out  about 20 minutes every 2 days or every day even.

• Take pictures to see your progress along the way
• Take water and a bit of rest between the exercises
• The moment you think you can't no more, continue!

Enjoy and good luck!


https://www.youtube.com/user/blogilates

Image: beautysdelight.blogspot.nl